The advantage of living in a hotel that has a good restaurant. A prawn starter that’s big enough to serve as a main at The Veranda Restaurant at The Capital 20 West. #capital20west #thecapital20west #verandarestaurant #sandton #morningside #prawnstarter #prawn #prawns #kingprawns #starter #palateexperiences #palateexperiences A post shared by Palate Experiences (@palate_experiences) on Feb 3, 2018…

Individual salads with a mint lemon dressing as part of our ladies night casual dinner. . . #minisalad #salad #ladiesnight #ladiesdinner #fridaynight #palateexperiences #vegetarianfood #vegetables #vegan #vegetarian #vegetarianfood #healthyfood #homecooking #homemade #instafood #foodforthought A post shared by Palate Experiences (@palate_experiences) on Feb 2, 2018 at 7:43am PST

I read this and had to repost it….. a must try…. #Repost @thefitforkfeed with @get_repost ・・・ Move over complicated cauliflower crusts! 😤Socca (rhymes with polka) pizza/flatbread crust is here and we may never be the same again…Have you hopped on the socca train yet? This 2 ingredient pizza crust (wait whaaaaat?!) is #vegan, #glutenfree, #dairyfree,…

It’s meat free Monday so I thought I’d experiment with a veggie burger. I made it with chickpeas, green peas, cauliflower, zucchini, onion, ginger, garlic, mint, cornflake crumbs and chickpea flour. I served it on large mushrooms with grilled tomatoes, fried onions, avo and rocket. #meatfreemonday #vegburger #veggieburger #carbfree #nocarbs #healthyfood #healthyburger #instafood #foodporn #homemade…

Tried this for the first time. Chocolate cheesecake. #lindt #lindt70 #darkchocolate #chocolatecheesecake #dessert #dessertporn #homecooking #homadefood #homemade #palateexperiences #ilovecheesecake #ilovechocolate #instagood #lecreusetsa A post shared by Palate Experiences (@palate_experiences) on Jan 27, 2018 at 4:19am PST

Winter is my favorite season of the year, but what I love about summer are the seasonal fruit and veg. Something I do every summer is buy the Heidi mangos in South Africa because they aren’t stringy. I peel, slice and freeze to use in desserts and smoothies. . . #mangomousse #mangosmoothie #mango #mangoes #mangodessert…