SA Lockdown – Day10 Many people overestimate how easy it is to butterfly a whole chicken. I like the breast intact, so I cut out the backbone. Ingredients: 1 whole free range Chicken ½ cup Peri Peri Sauce (Woolworths) Beetroot Butternut Green Beans Method: 1. Preheat oven to 200ºC 2. Cut the back bone out…

SA Lockdown – Day9 Talk Bierfest and everyone thinks of Beer with a Brezel(singular). I’ve always liked this, especially the Laugenbrötchen(Pretzel bread roll) or Laugenstange(Pretzel long roll). I saw a video of Jennifer Garner and she was making this for her son’s birthday, so I looked up the recipe and decided to try it. The…

SA Lockdown – Day8 Week of the lockdown has started on a cold note. What’s better than a spicy meal on a cold day? I decide to make this Chicken dish with Indian spices and bake it in the oven. We had just some Yoghurt with Cucumber, but you can always have it with some…

SA Lockdown – Day7 One week down, two to go… I once did a Detox and made this soup, but now that I’m on an exercise routine where I need to up my protein intake, I decided to grill a piece of Salmon and add it to my soup. Ingredients: 1 Onion diced 3 Carrots…

SA Lockdown – Day6 It’s time for some red meat. I came up with this after checking what I had in my fridge and pantry. Beef Fillet Cubes in a Honey & Mustard marinade, finished off with some Sherry Vinegar and roasted Beets on Baby Spinach with Avocado and a little Blue Cheese. (you can…

SA Lockdown – Day5 This is a no fuss, quick and easy one tray bake. Total time of less than 20 minutes. All ingredients are from @woolworths_sa but can be sourced at other supermarkets. My first intention was to steam the broccoli and cauliflower, but I was too lazy and didn’t want to have too…