SA Lockdown – Day7 One week down, two to go… I once did a Detox and made this soup, but now that I’m on an exercise routine where I need to up my protein intake, I decided to grill a piece of Salmon and add it to my soup. Ingredients: 1 Onion diced 3 Carrots…
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Beef Fillet Cubes
SA Lockdown – Day6 It’s time for some red meat. I came up with this after checking what I had in my fridge and pantry. Beef Fillet Cubes in a Honey & Mustard marinade, finished off with some Sherry Vinegar and roasted Beets on Baby Spinach with Avocado and a little Blue Cheese. (you can…
Salmon Trout Bake
SA Lockdown – Day5 This is a no fuss, quick and easy one tray bake. Total time of less than 20 minutes. All ingredients are from @woolworths_sa but can be sourced at other supermarkets. My first intention was to steam the broccoli and cauliflower, but I was too lazy and didn’t want to have too…
Veg Stirfry
SA Lockdown – Day4 We tried Veganuary for the first time this year and discovered a lot of plant based food that tasted very good, and has since become a regular part of our lifestyle. Here I used the Lentil Protein Noodles which is perfect for all Vegans. Please note that the vegetables I used…
Need a New Meal Idea?
SA Lockdown – Day3 We had a lazy Sunday with BRM Pork Ribs and some truffle Parsnips. So no recipe today, but I thought I’d try something else…. If you are running out of ideas on what to cook and would like a few new options, either email or DM me with what you have in…
Warm Chicken, Chickpea & Asparagus Salad
SA Lockdown – Day2 Saturday night in, not necessarily by choice. Ingredients: Chicken Breast Chickpeas Green Asparagus Paprika Red Onion Coriander (you can also use Mint instead) Lime or Lemon Zest and Juice Harissa Spice (if you don’t like spicy you can use smoked paprika) Olive Oil Salt & Pepper Instructions: 1. Heat 1 Tbsp…